Before proceeding with the exercises, it is important to manage the pain and the stiffness associated with frozen shoulder. Exercise caution when doing stretches or massage for frozen shoulder. 60% to 80% of frozen shoulder patients will respond favourably to non-surgical treatment. What is a frozen shoulder? Exercises and movements within a person’s pain threshold result in better outcomes, compared to intensive therapy that encourages a person to push through the pain. GO TO TOP • CONTENTS • NOTES. Frozen shoulder is also linked to some extremely common health problems, like diabetes at 10% of the population, and diabetes is much more common than it used to be, a proper epidemic.8 The rising tide of diabetes may be bringing frozen shoulder with it. 2 This fact means that people with moderate to severe cases of frozen shoulder may not be able to do all the exercises and stretches presented in this article, and that is okay. Frozen shoulder exercises are also essential in the prevention of further injuries in the shoulder joint. If you can, get a professional massage . The capsule that surrounds this ball-and-socket joint becomes contracted. Each phase can last several months. Take it easy at first. They may be changed for your particular shoulder. You may find them easier to do after a hot shower or bath. period of worsening symptoms, frozen shoulder tends to get better, although full recovery may take up to 9 months to 3 years to recover the range of motion and function of your shoulder. Frozen shoulder is a disorder in which the connective tis-sue surrounding the shoulder becomes inflamed and stiff, restricting motion and causing pain. You can also do self-massage to treat frozen shoulder on your own. Frozen shoulder is a condition that resolves over an 18 to 24 month period in most cases. The patient is encouraged to use the shoulder actively and if comfortable, do gentle stretching exercises. Once your frozen shoulder pain starts to ease up, your doctor might suggest arm exercises. The symptoms vary and develop slowly in phases. Bands of scar tissue, or adhesions, develop and the shoulder doesn’t seem to budge without forcing a wince. A frozen shoulder, or adhesive capsulitis, occurs when motion of the shoulder joint becomes restricted. Thawing Phase In this phase, patients report that the motion of the shoulder is gradually returning. Using a hot water bottle is another alternative. Frozen shoulder occurs more frequently in people with diabetes (both type 1 and 2) and those with chronic arthritis, and it may affect only one or both the shoulders at the same time. FROZEN SHOULDER Exercises These are some examples of exercises to stretch your shoulder. Do exercises regularly 1–2 times a day. Nature of the beast: frozen shoulder is a biological glitch Physical therapy, with a focus on shoulder flexibility, is the primary treatment recommendation for frozen shoulder.. 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