Are your lift way worse? Being cut off by a close friend, someone integral to my daily life, was shattering. I started hitting that incline BB first and furiously every chest workout and it's made a big diff. "The three month mark is when the dating games should be stopping and you can both be your genuine, honest, real true selves." So i (22M 178cm/5’10’’) started taking nutrition and training seriously at the start of this year and bulked from january to june. Use Mirror not any measuring method for BF as all are inaccurate. Or was i expecting for results too early while cutting? This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals. 4 months ago. Also progress pics are great. Diet was high on protein, 6 eggs every day, lean meat and lots of leaves and veggies. For most I recommend bulking for 2-3 months, then cut for however long you need to get rid of the fat you gained during the bulking phase. When you go to a salon, make sure you tell the stylist that you are trying to grow your hair out, and only want a very tiny bit cut off. 94. Things are going really well for you lately: you just got a promotion, you even met a … Press question mark to learn the rest of the keyboard shortcuts. Let’s keep with our example of weighing 90kg. Am I Prepared For Potential Setbacks? 31 to 50 are long ones. Cut 2 minutes from your PT run in 2 months — Olympic coach's tricks. I'm saying you are very trim. So i (22M 178cm/5’10’’) started taking nutrition and training seriously at the start of this year and bulked from january to june. Protein also has a high thermic effect of food, meaning it takes a high amount of energy to be broken down, which is great during a cutting phase. Not it's not small, not everyone is trying to be +200 pound goliath. Assuming that the surplus / deficit for cutting and bulking are the same in each situation, would I be in the more or less the exact same shape (strength, body fat) in both scenarios? 32.9k. I sadly didnt take any pictures to compare myself to my current state and i do have a feeling that i lost some fat but i cant compare and see. in the size/shape of my pecs. Went from 187lbs to 170lbs, or 86kg to 77kg over 2 months. I tried to eat 500 cals below my TDEE at the start which was 2000 cals and i decreased that to 1750 a few weeks ago. you probably have a little more fat than when you started. Should you bulk or cut? Attitude determines how well you do it" I didn't tracked my kcals precisely, but I have a good idea of how much to eat in order to be in a deficit, since being tall requires a good amount of food to bulk. Standing Calf Raise 3x10 THOSE ARE SUPASETS, Dumbbell Shoulder Press (Front, palms facing each other) 3x10. A target of 2-2.4g per kilogram of bodyweight each day will be good for most people on a bodybuilding cut. "The difference between who you are and who you want to be is what you do" "Ability is what you are capable of doing. 6-8 pounds of fat in a month, to me, is effective. 26yo 5'8 167# It's been 2 months since I began cutting, though for this last week or two I've increased my calories from 1500 to 1700 on rest days since I stalled and began leaning out a bit more as a result. My 2 month progress. That should work out to roughly 2% of bodily fat and loss of some excess water. Really? Get started HERE! It allows break and … Been lifting for almost 1 year now, but consistent only for the last 6 months. I now have an idea of what I should do from now on! Dinner: grilled chicken or burger, salad, tons of veggies, whole wheat pasta or brown rice. You were small at 60kg, you're small at 67kg. So you just need to keep at it a bit. 2,310 4 4 gold badges 34 34 silver badges 41 41 bronze badges. Make your meals balanced with protein, carbs and fat. I think i lost some body fat and my abs are barely visible under a certain lighting but i cant be sure since i didnt take any before pics :/. Want to learn more about SEO, digital marketing, conversion optimization, ecommerce? Since the summer was nearing i decided to do a two month cut and get rid of the excessive fat and my lower belly. Did you have great abs? Ugh. Since june i managed to go down to 67 kgs (147lbs) but when i checked my bodyfat it was stuck on 15.7. Pics (Anytime body weight is mentioned it is an average weight for that week) April 2014 - 185 lbs end of dirty bulk/start of cut. The NHS guide to sugar in our diets goes on to note that "sugars also occur naturally in foods such as fresh fruit and milk, but we don't need to cut down on these types of … Moderator of r/BulkOrCut. At the end of my cut, I … You’ve definitely lost fat. more likely less than that.If you were 132 with a belly before and 147 now. Tricep Bench Dips 3x10 THOSE ARE SUPASETS, Cable Pull Downs (Flat bar dead hang) 3x10, Incline Squat Machine 3x10 This approach to getting shredded will not take someone from fat to fit in less than 2 months. Then you’ve lost a lot of muscle... don’t mind the worthless body-fat scale. I guess I'll try a different strategy in the end! Or bulk up again so that you have more to cut down to next time. Not going to lie, I went for clen for a "cycle" too, but I don't think it made wonders at all. Skip to: Long Anniversary Wishes for Boyfriend or Girlfriend 1. No i was trying GZCLP for around 2 months but the volume and progression became hard so i switched to something less. At 132 did you have abs? I want that V shape on my lower abs! WHICH is not insignificant - 1 to 2 pounds a week if you are strict, dial in cals/macros, and throw in cardio. You should cut for how long it feels comfortable to cut. National Service (NS) is the national policy in Singapore mandated by statutory law that requires all male Singaporean citizens and second-generation permanent residents to serve a period of compulsory service in the uniformed services. Cutlist. I'm not saying there's no fat on you to cut, or even that you are out of shape. did you always do low volume 3 days PPL? If you truly keep track of what you're eating on a bulk you can definately do it clean(ish). A healthy weight for a bodybuilder your height is actually ~190lbs. Tips, info, & more. And now? 1. add a comment | Your Answer Thanks for contributing an answer to … BULKING SUMMARY: Eat CLEAN foods every 3-4 hrs, with complex carbs. Go off that. You're still way too skinny to have anything impressive to cut to. Nice job. Went from 187lbs to 170lbs, or 86kg to 77kg over 2 months. Diet was high on protein, 6 … Motivation determines what you do. … I I took a month long break in April when I went on vacation. By using our Services or clicking I agree, you agree to our use of cookies. One of the worst things you can do for getting your hair to grow out well is go against what your hair naturally wants to do. Every six months. If you have a cowlick or a whorl then don't just try to get it cut short to avoid it, work with it and look for styles that suit the way your hair naturally grows. The purpose of your cut was to clean up some of the fat gain so you can go back to building muscle. Add to that the result of: 5/12 x (41 - 36) = 2.08 (a 2.08% reduction) And you'll find that your monthly check size will be reduced by 22.08% if you claim 41 months … 212. This cut lasted ~3-4 weeks. 2 month Cut, where did i go wrong? Members. Slowly gained muscle and cut fat, lifts went up, measurements went up, weight stayed the same and bodyfat dropped about 2.5-3%. cut does work on POSIXct objects (or, more precisely, there is a version of cut specialized for POSIXt objects). Here is my first experience with cutting which lasted 5 months. Cookies help us deliver our Services. You need to grow before you can show, and losing weight now will only sabotage your progress. Supplements are creatine and whey. I had some cheat days, but stayed on focus most of the time, hope this can get someone motivated, I always heard that a cut would make me look like mr skeletal (doot doot), and guess what, I'm happier than ever. August 2014 - 151 lbs end of cut. + 2 month cut progress with pics: Ready for lean bulk? December 5, 2020 UTC: 2:13 PM. Diesel Price Cut For First Time In Nearly 6 Months In Delhi, the diesel rate was reduced by 16 paise per litre with effect from 6 am on Thursday. "It’s far more forgiving." I didn’t do any proper cardio other than walking on the treadmill for 5-10 mins before working out and my workout consists of a simple low volume PPL thats 3 days a week. I do abs workout 3x week, most likely on push or legs days, where I feel the workout is lighter compared to pull days. The overall deficit for the week is 14,000 calories, so at 3500 calories per pound, total weight loss should be 4-10 pounds. My starting weight was around 60kgs(132 lbs) and i bulked up until i saw 73 kgs on the scale (160lbs). After a decade-long bout with hair extensions, I decided to unclip and allow my hair a bit of freedom.I thought my hair would grow like lightning, believing surely it was the styling and extra weight that kept the length stagnant for years on end. 2 Months Anniversary Messages for Boyfriend and Girlfriend. Where do you think i went wrong? I've finally built a replacement for this tool that I think is up to par. Next time take a measure of fat using calipers before and after, especially in the areas where you want to lose it. Jon Anderson. Look in the mirror or use a measuring tape. It’s 60 days of being in love with you and I’m feeling like I’ve been in love for a lifetime. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. ... Reddit PPL 6 Days a Week ~ 12 Months. After 2 months I feel that my main lifts are the same, but acessories are a little weaker / more time resting between sets. We should note at this point in the journey bro: the 6-week cut diet program is not meant for someone with a body fat percentage higher than 20%. Community Q&A Search. + "Hey you." So you were at 160, probably 10 pounds loss from that was water. Was your training volume the same before your cut i.e. Hey, thanks! Don't set expectations too high when you've just started. Question. Sept 5, 2014 - 155 lbs. Matey, I'm a fairly slim 158cm-tall female and you weigh a couple pounds more than me. You cut at 73kg and 5 10 that was your mistake. For some people, it may take a … answered Dec 18 '17 at 20:42. user9115261 user9115261. Bulk for 2 months, cut for 1 month, bulk for 2 months, cut for 1 month. It's been months since you've heard anything from him. Longer hair requires much less maintenance when it comes to getting a hair cut. That's a pretty precise way of seeing if it's changing. You can bulk slower and not put on as much fat. Tim Visée. As stated by several others, you need to eat enough to put on more size. You can either cut lower and reveal the muscle you have built. I'm 5'8 and 152lbs and I've got quite a bit of belly fat having been lifting/lean bulking since beginning of December last year, I've been cutting the past 4 weeks, looking to go down till I can see ab definition without flexing. Even with newbie gains unless you were geared up you maybe put on 5-10 pounds of muscles, with them newbie gains. Rest days I will average a 3000 calorie burn and eat 2000 calories (2-3 days/week). I am 5’8” and I weigh 175 pounds. cutting at 160lbs as a 5’10 male was a questionable choice bro thats pretty damn small already. If you want to be extreme, you could do a protein sparing modified fast (PSMF) and lose 3-4 lbs a week of fat. Edit: Thanks to everyone that posted to help! If that’s the case; congrats. Kelly Clarkson is currently in the middle of a divorce from her soon-to-be ex-husband, Brandon Blackstock. It’s a program for leaner dudes wanting to get super ripped for a beach holiday or physique show. Obviously, the lower the body fat you wish to have, the more you should cut. Incline bench, get to know it well. It allows break and label specification. M, 22, 6'2" 2 Month Cut (187lbs - 170lbs) with Pics. You should have bulked further to around 78 imo. I also started doing ab works just a week ago and can’t say that i’ve been eating a lot of veggies. Advertisement. I try to eat around 0.8 to 1 g per lbs of protein everyday. I'm 5'9" and I was 215 and now I'm 172. If you're putting on a lot of fat you may be going too high over maintenance. It includes some of your requests and should work well on mobile devices. If you're bulking for 5 months, thats like... an absolute maximum of 10lb of muscle. Add New Question. I choose to do the power 90 workout along with a huge calorie deficit, sometimes going as low as 1200 calories and I make sure I get at least 60g protein per day. 3) Get an in between haircut. Tricep Pulldown (Flat bar closed grip) 4x10, Tricep Extension (Rope) 3x10 Been lifting for almost 1 year now, but consistent only for the last 6 months. You've probably improved your body composition dramatically, but people in their first year of lifting who weigh 147 at 5'10 simply don't look jacked/shredded. Comments/suggestions will be greatly appreciated. 1 to 30 are short ones. In life, there are few precious things we can control. Yeah i guess :/ planned to lose the belly and lean bulk. I progressed massively on my main lifts and the change was noticeable. On my cut my meals looked like this: Breakfast: omelette, 2 scoop protein (after morning workout) Lunch: grilled chicken, tuna, or burger on wheat. 2) Work with YOUR hair. Lift numbers (all 1RM in lbs, tested throughout the month … Do you think i started cutting too early? A simple, free online cut list calculator Hey! I've never been a small dude, and when I started working out like 3 years ago I weighed about as much as you do now. I'm your exact height and am currently a fluffy ~210lb, but looking at me, you would never know. You say that your lifts improved immensely during your bulk - are you still at the same level after the cut? Luckily, … You should get your hair trimmed every 2 to 3 months. 3. I was 137lbs at my lightest before I started lifting (result of cutting with cardio only) and had very little belly fat (and very little muscle to be fair). Throughout the cut i checked it and even though i was losing weight the bodyfat didn’t seem to go down. edited Jan 10 '18 at 10:58. Ride-hailing service provider Ola on Wednesday announced that it will lay off 1,400 of its staff amid COVID-19 pandemic. A simple, free online cut list calculator. cut(dates, breaks='2 month') share | improve this answer. ... help Reddit App Reddit coins Reddit premium Reddit gifts. I follow a PPL program made by myself 6x week starting with main lifts every session, Push is Bench, Pull is DL and Legs is Squats. I also started a cut back in January but I took a different route than you. But of course you have all that extra muscle. 1 Month Cut Results Here are the results from my One Month cut. My starting weight was around 60kgs(132 lbs) and i bulked up until i saw 73 kgs on the scale (160lbs). Still cutting a few more pounds before lean bulking, but I will give myself a refeed week.. Blackstock is seeking more than $400,000/month in … Try not to cheat and over eat. I always hated cardio, I even tried 20-30 min of treadmill after my workouts but only did it for 2 weeks, so I can say no cardio at all. Depending on how your weight distributes on your body, it can be even higher. "Our Revenue Has Come Down 95% Over Past 2 Months": Ola CEO To Employees . Check out Neil Patel's marketing blog. August 12, 2016 . Except expensive ones like DXA or displacement, but those require you going to an equipped lab. Also almost all measurements of fat are inaccurate. If that didn't get you the result you wanted, try a different strategy. Or even how to generate more sales? Yah that would work, but I would just bulk for 4.5 months then cut for 1.5 months. I've had a long journey with my curls—from hating them, to over-styling them, and finally, accepting and loving them. 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